The Surya Ram Meditation

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The Surya Meditation is an ancient technique from the Himalayas. Brought forth in its purity by Michael Mamas, it imposes nothing. Instead, it naturally promotes your spiritual growth and fosters a healthy life. By resting into the source of your being, deep-seated stresses in your mind and body are released. Your inherently Divine true nature is freed to well-up and permeate all aspects of your life.

The many reported benefits of Surya Meditation include:
· A clearer and brighter mind
· Increased health and vitality
· More happiness
· Greater creativity
· Inner peace and harmony

The Surya Meditation
· Is effortless
· Encourages an extra-ordinary state of awareness
· Promotes an exceptional state of physiology
· Is very easy to learn
· Occurs naturally
· Can be integrated into any lifestyle

Michael Mamas teaches the Surya Meditation

View the Surya Ram Meditation Booklet 


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Why Surya Meditation?

What makes the Surya Meditation different?  There are numerous meditation programs available in contemporary society. Many impose a conditioning or unnatural programming upon the mind. Rather than focusing, controlling, concentrating, or visualizing to gain mastery over the awareness, Surya Meditation simply gives our consciousness the space to self-correct and rest into its true exquisite nature.

Glossary of Terms

RELATIONSHIP WITH… Exploring your relationship with various aspects of your being is what clears the stress and triggers the self-normalizing process. Personal development is not so much about getting rid of the conditionings or aspects of yourself that you do not like (e.g., anger), as having a healthy relationship with them. A healthy relationship with something is the best way to change it (if it needs changing).