The Natural Meditative State
with Michael Mamas

In this video, Michael Mamas discusses how to meditate and the natural meditative state. Meditation is a natural state. Meditation isn’t about the technique so much as it’s about the state that you go into. It’s a natural state. Just like sleep isn’t about the technique of how to get to sleep: get under the covers, put your head on the pillow, etc., it’s about sleep. The meditative state is just that natural.