Your Resting Place
with Michael Mamas

Your resting place is a physiological state you cultivate. Diet and exercise help, but meditation is the main thing. Also, your own inner exploration: “What am I doing here?”, “What am I clinging to?”, “Where do I have my blinders on?” “When I hear six meals a day, do I dig in my heels, or is it when I hear more protein – When do I get rigid or start to close down?” Those kinds of things. You’re searching because that frees the physiology. It’s all about freedom. Freedom isn’t a lack of laws imposed upon you. Freedom is a state of physiology. You’re trying to free your physiology. To do that, you free your psyche, you free your physical body, you free your emotional body, and you free yourself spiritually. Then, by virtue of that, you automatically rest into.