In this video, Michael Mamas discusses choosing the right meditation for you. What is involved in choosing the form of meditation you feel is right for you? It’s about becoming discerning. Start with an understanding of what meditation can offer, why it works, and how it does that. When you have some knowledge of the nature of life, the nature of human physiology, the nature of your own being, then you can take a look at all the different forms of meditation.
